AllvertaGlobal – The benefits of coconut water for stomach acid can be obtained thanks to the nutritional content in it. However, there are several things that you need to pay attention to when consuming coconut water so that its properties can be obtained optimally.
Coconut water is one type of healthy drink, because it contains a variety of important nutrients that the body needs. Not only that, the refreshing taste makes this drink a favorite of many people to quench thirst.
Benefits of Coconut Water for Stomach Acid
Previously it has been revealed that the efficacy of coconut water for stomach acid can be obtained thanks to the nutritional content in it. One of the important nutrients found in coconut water is potassium.
Potassium is believed to be able to relieve stomach acid that rises, because of its acid-neutralizing properties. This is the reason why many people believe that coconut water can be used as a natural remedy to deal with acid reflux.
Even so, coconut water should be consumed in the right way. You are recommended to consume pure coconut water that has not been mixed with sugar or other sweeteners. This is done so that the benefits of coconut water for stomach acid and body health can be maximized.
Other Drinks that are Good for Stomach Acid
Not only coconut water, there are several other types of drinks that can also relieve stomach acid, including:
Although it needs further research, chamomile tea is believed to be able to overcome stomach acid. The content of active compounds that are anti-inflammatory in it is thought to be able to reduce the level of acidity in the stomach and inhibit the growth of bacteria that cause stomach ulcers.
Almond milk is also believed to be able to relieve stomach acid, because it is alkaline. Not only relieve, this milk is also able to overcome the symptoms of stomach acid that appears.
Ginger drink is also believed to relieve stomach acid rises. This is because ginger contains phenolic acid which can relieve irritation in the digestive tract while preventing stomach acid from rising.
In addition to consuming the drinks above, you are also recommended to apply some habits that can relieve symptoms of acid reflux. These habits include:
- Consume food in small portions but often.
- Chew food slowly.
- Do not go to sleep immediately after eating.
- Avoid or stop smoking.
- Avoid consuming drinks or foods that can trigger stomach acid to rise, such as caffeine drinks or spicy foods.
That’s the efficacy of coconut water for stomach acid that you need to know. If you have been drinking coconut water and have applied some of the methods above but the stomach acid complaint does not subside or is getting worse, immediately consult a doctor to get the right treatment.