AllvertaGlobal – There are various first aid steps for acid reflux that people with acid reflux disease need to know or also known as GERD. This step can be done when symptoms of acid reflux appear, but you do not have medical drugs to treat them.
First Aid Stomach Acid Rise
First aid gastric acid rises can reduce the discomfort that appears. Some steps you can take include:
1. Loosen clothes worn
When stomach acid rises, you are encouraged to loosen the belt or unbutton the pants you are wearing. This is because one of the triggers for stomach acid to rise is pressure on the stomach as a result of wearing clothes or pants that are too tight.
2. Establish a sitting position
If stomach acid rises when you are lying down, try to get up immediately and sit up straight. An upright posture can reduce pressure on the valve between the esophagus and stomach, thereby stopping stomach acid from rising
3. Elevate the head position
If acid reflux occurs at night or at bedtime, sleep with your head elevated. If necessary, support the waist with a pillow so that the sleeping position forms an angle of 30–45 degrees. Sleeping position like this can relieve complaints of rising stomach acid.
4. Consuming drinks containing ginger
The first aid for stomach acid to rise next is to consume ginger drinks. Ginger is known to contain phenolic acid which is thought to be able to relieve irritation in the digestive tract and prevent stomach acid from rising.
The content of anti-inflammatory substances in ginger can also relieve nausea which usually also appears when stomach acid rises.
5. Chewing gum
Chewing gum can relieve symptoms of acid reflux, because chewing movements can increase saliva production and make you swallow more.
This action can thin and clear stomach acid in the esophagus, so that symptoms of stomach acid improve.
6. Eating honey
Consumption of honey can relieve stomach acid from rising, because the content in it is thought to be able to protect the lining of the esophagus from irritation, and even reduce inflammation.
To get the benefits of this honey, you can consume 1 teaspoon of honey directly or you can also mix it into warm water or tea to be consumed.
In addition to the above, other steps that can be taken to overcome acid reflux are to change eating habits and pay attention to eating patterns. Avoid eating large portions, eating too fast, and sleeping after eating.
This habit must be stopped because it can worsen the symptoms of acid reflux suffered. Regarding diet, you are encouraged to eat healthy foods and avoid foods that trigger stomach acid to rise, such as high-fat and spicy foods.
Don’t forget to also control your weight, stop smoking, stop consuming alcoholic beverages, and do regular exercise such as yoga, swimming, or just taking a leisurely walk.
That’s the first aid for stomach acid that can be taken. If first aid has been given but the stomach acid complaint does not improve or gets worse, immediately consult a doctor. Later, the doctor will provide treatment according to your condition.